Eastern healers assume the body is energetic. According to them, the flesh that’s “us” is innervated by an invisible surface ; a fiber network which is also an energetic plan of the physical body. At the wheel of this creative vehicle is our thoughts. Thoughts create the energy which will ultimately manifest into matter and will establish the destiny of our bodies.

As you may have guessed, I believe in this idea of energy to matter manifestation. I also believe this energetic support surrounds the body. You’ve undoubtedly heard of or have seen the “aura,” I imagine everyone has. It’s is my theory that the body responds to this aura and the purity of it; thus responding to the purity of our thoughts. Easterners, on the other hand, call the energy surrounding the body “chi.” In the same way, energetic healing to Easterners happens when chi is cleansed and purified. It is in this state that the body is more inclined to be disease free. I agree wholeheartedly.

So how then to clean your chi? Here’s 3 of my fave, straightforward ways.

Meditation

What does meditation do? Meditation asks you to move to a deeper spiritual level challenging you to be open to your subconscious mind. In this state you can remove the mental “debris,” creating an image of peace, health and wellness. Meditation has allowed many ill people to become well again. It has also helped heal cancer and many other seemingly terminal illnesses.

How do you meditate? There are as many methods to meditate as you can imagine. And to get the to the base of subconscious there is not any one right way. What matters is that you embrace meditation and learn how to practice daily for only one or two mins. It is as straightforward as sitting quietly, then following the breath. This removes focus from your thoughts and places the focus into the vastness of yourself and your healing energy.

Healing Touch : Reiki Energy Medication

What is Reiki? Reiki is more than a modality, it is an experience. Though the results of Reiki is unique for everybody, most report the sensation of deep physical and psychological relaxation during and after being treated. Reiki is administered thru a light touch of the hands on numerous body parts. During treatment, the recipient rests in a reclined position, entirely dressed.

What does Reiki do? Reiki, thru its forceful universal energy, accelerates healing of injury, pain and illness. It also promotes the healing of emotional and spiritual issues, also. After a session many report an increased appreciation of new thoughts and understanding. A Reiki consultant must first be trained by a Reiki Master to both find out how to channel the healing energy of the universe and unlock their individual power. Once this is done, a consultant can perform Reiki on oneself. It also supplies the specialist a present and a tool that lasts across the lifetime.

Qigong

What is Qigong? Qigong ( announced “chee gung” ) is a traditional exercise and healing system. Originally a traditional Chinese system of health care, it is focused on the Qi, or “chi,” meaning “breath” and “energy,” and “gong,” meaning “exercise.” The history of Qigong goes back to, 5 hundred B.C. It’s the foundation of Tai Chi and martial arts, mixing the 2 disciplines to form what Garri Garripoli, Qigong master, calls in his book “Qigong : Essential nature of the Healing Dance,” a “moving meditation.” various benefits of Qigong are related to the balancing of the body with the mind and spirit. It’s been proved to extend immune function and reduce blood pressure. Likewise , Qigong has helped eliminate lingering agony and can alleviate stress. It does this by breaking up blockages of energy that surround the body.

How to do it? Qigong uses slow, controlled, stretching-type movements which permit an individual to attach to their source. It does this thru deep respiring and steered breath work. Each individual is unique and each must trust their own body with this process. When performing Qigong, seek you own unique “balance.” Qigong in addition has become a cheap health care method in China. Its foundation has roots in the regulation of breath , attention is placed on posture and relaxation of the mind. For Qigong videos check out www.livingarts.com or enjoy the Qigong exercising programme I have given you in my book Non secular Fitness : The 7-Steps to Living Well.

Regardless of what you decide to believe about chi, this much is true : Deep respiring and relaxation will bring you balance and peace. by trying meditation, Reiki, Qigong or a mix of all three, you can excite the body to naturally connect to your inner nature and purify your mental state.

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