The Art of Breathing – Your First Key To Unlimited Energy
Yes, respiring is a skill, and it’s an extraordinarily systematic art. The process of respiring is way more than inhaling and breathing out air. It triggers off a complete chain of physio-biological reactions, spanning each one of the billions of cells which make up our bodies. Additional oxygen in the blood stream excites the excretory system, so clearing the body of damaging poisons. Additional oxygen in the brain provides extra vigor and energy. Deep meditative respiring is a sort of reminder to the body that all is fine and in control.
Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.
So, what’s the correct way of breathing?
Have you ever seen a baby breathe? Out and in, deep and even, slow, simple and calm. If you look closely, you’ll see that it isn’t the chest that’s rising and falling, rather it’s the stomach. To put it more exactly, it’s the diaphragm, the muscle between the chest and the intestinal hole, which moves.
Now, compare this with your own style of respiring. Possibilities are that you’ll find that it differs. If you are like most people, your higher chest expands as you breathe and contracts as you exhale. Over time, you have learned to hold your belly in.
The difficulty is that this has become something normal in most people’s lives. Over time, life in a crowded town, with persistent pollution issues and a scarcity of clean air can result in the gentle change from intestinal breathing ( also called Belly Respiring ) to chest respiring.
This shift in breathing pattern, however, is not a natural feature of growing older. Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.
“The way we breathe can have a profound effect on the way we feel,” says psychologist Dr. Phil Nuernberger, author of freedom From Stress.”Many stress related ailments, whether physical, mental or emotional, may be caused by improper breathing, and fortunately, they can be easily reversed by adopting scientific breathing mechanisms.”
Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.
Practicing Belly Respiring
Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.
1. Breathe in through the nose, counting 2. 2. Hold, counting up to 4. 3. Breathe out through the mouth, counting 3.
As you breathe in, feel your gut fill up with air and expand outwards, and as you breathe out, feel your gut let down.
Do this 10 times, 3 times per day for the subsequent one week and see how your health improves.
Happy Breathing for a healthful life.
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